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| October 19, 2009 | | 5 yoga poses to improve your mental poise
The bird poses in yoga are special for creating a state of lightness in the body, pure balance against the drag of gravity, and elegance in its practitioner.
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| October 1, 2009 | | Yoga poses to get you in shape
The headstand or sirsasana is referred to as the king of all poses. It is essentially a pose of balance rather than of strength.
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| September 16, 2009 | | Get uber-flexible with these yoga poses
In yoga, flexibility is associated with health and youth. Even the stiffest bodies can reach new levels of flexibility through regular practice of certain poses.
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| August 11, 2009 | | Get flexible with these yoga poses
In yoga, flexibility is emphasised since it implies the smooth lubrication of joints, optimal flow of blood, oxygen, nutrients and repairing agents.
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| June 23, 2009 | | Yoga: Break the weight loss plateau
Here are 5 variations of the ardha chandrasana or crescent pose to show how you can design your own growth in your yoga practice.
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| May 12, 2009 | | Insomnia relief with yoga
Yoga offers a natural and soothing way in which to control this anxiety-producing condition.
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| April 8, 2009 | | Get slim with yoga!
Yoga can suppress your food cravings due to the release of feel-good hormones.
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| January 29, 2009 | | Hunger control with yoga
While any exercise is better than no exercise, yoga is the best resort to hunger pangs, cravings, and the sweet tooth.
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| January 9, 2009 | | Yoga trends for 2009
Here are some hot yoga trends that are likely to be witnessed in the coming year.
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| October 29, 2008 | | Yoga dance poses
Yogic poses to hike metabolism and build concentration.
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| July 8, 2008 | | Yoga: 5 poses using a gym ball
A gym ball can enhance your yoga practice by boosting your ability to balance. We look at five poses to help improve your flexibility.
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| June 23, 2008 | | Yoga takes over Times Square, New York
In a unique initiative to celebrate the summer solstice (the longest day of the year), over 800 yoga enthusiasts descended on Times Square, New York on June 21.
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| February 8, 2008 | | Get yogic in 2008!
Shameem Akthar on how to fast-track yoga into your lives this coming year.
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| November 28, 2007 | | Arm-toning yoga for you
Yoga is more than a complete health tonic; it is also a cosmetic beauty regimen par excellence. One such component comprises of arm-toners.
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| October 09, 2007 | | Tone your body with these 5 asanas
In today's time most of the time is spent leading a sedentary life. Here's how you can stay fit with these five yoga
positions.
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| September 12, 2007 | | Knee power with yoga
Are your knees reeling under pain and pressure? Don't worry. Yoga can help. Here are a five knee strengtheners.
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| August 14, 2007 | | 5 yoga poses to build stamina
You walk only for a few minutes and start panting and feel tired. Try these five yoga poses to improve your stamina.
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| July 20, 2007 | | 5 yoga poses to strengthen your lower back
Back pain, especially lower backache, has reached epidemic proportions due to the life-style changes. Yoga is used widely to
relieve victims of this self-limiting affliction.
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| June 19, 2007 | | Yoga for you: Five meditation postures
Research conducted all around the world proves that practicing meditation regularly has tremendous healing powers. Here are five meditation postures that you can practice at home.
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| June 04, 2007 | | Shy? Try yoga
Yoga expert Shameem Akthar recommends five poses to help you overcome shyness.
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| May 22, 2007 | | Control tummy disorders with these steps
These six exercises will help rejuvenate your digestion by involving the parasympathetic nervous system -- the department dealing with repair and rejuvenation of the body.
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| March 12, 2007 | | 6 yoga steps to ease joint pain
You feel that sharp pain in your joints every time you stay stiff in your office for some time. These six simple yoga steps will help you get relief.
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